Confession....

I've been on a gradual downhill decline as far as Paleo goes since around the holidays. I would say I've been eating Paleo 70% of the time.  It's time to bring it back up to 90%. The reason to do another 30 day challenge is that it holds me accountable to think about what I'm eating and to get back in the groove that I have lost. Also, with the challenge I'm committed to going to CrossFit at LEAST 4 times a week. Confession #2 I had also been slacking on CrossFit, only going on average 2-3 times a week. Last week I only went once....you can say it....I know...LAZY!!!

Please join me in the challenge and let me know how it is going! Remember its not a diet...its a lifestyle change. Here's a great PDF I found online that United Barbell Inc. put together for more information on the challenge.


30 Day Paleo Challenge

Banana Waffles.....

nom nom nom... Good news! You can still have waffles!!!!!! You can make 100% Paleo waffles by making it from scratch using Almond flour and Coconut flour but I often use Pamela's Baking & Pancake Mix its gluten and wheat free. Matt often requests Banana Pancakes on the weekend and so this past Sunday I thought I would try Banana Waffles. Here's how you do it...so easy peasy...


Waffles:

Pamela's Baking & Pancake Mix
1 teaspoon vanilla extract
Sprinkle of cinnamon

Follow instructions for waffles on Pamela's Mix. I add a teaspoon of vanilla extract and sprinkle some cinnamon to it and mix until combined. Next, the mix is ready for the waffle maker and set waffles aside.

Banana Topping:

2 Banana's
Sprinkle of Cinnamon
2 teaspoon natural honey or Agave Nectar


Slice banana's and put in microwavable bowl. Then, pop it in the microwave for about a minute or until the banana's are warm and mushy. Next mix up the banana, sprinkle in some cinnamon, add honey/agave and mix till all combined. Now your ready to grab a waffle and add banana topping to it and enjoy!